Week two was great. I was somewhat bummed that I had to skip recumbent cycling on Friday, but it was worth it since I was on a plane to Montana, and on my long run on Saturday (only 6 miles, but at around 3,750 ft elevation) I got to see wild pheasant, white-tail deer, and some amazing landscape.
Week 2 totals:
Running Distance: 21.89 mi
Running Time: 03:50:41 h:m:s
Avg Speed: 5.7 mph
Max Speed: 12.4 mph
Avg HR: 149 bpm
Max HR: 172 bpm
Calories: 2,883 C
Cycling Approx Distance: 12 mi
Cycling Time: 00:40:00 h:m:s
Approx Avg Speed 18 mph
Avg HR: 130 bpm
Max HR: 147 bpm
And here's a link to week 2's long run of 6 miles
Sum totals so far:
Running Distance: 40.77 mi
Running Time: 07:13:42 h:m:s
Avg Speed: 5.7 mph
Max Speed: 12.4 mph
Avg HR: 149 bpm
Max HR: 182 bpm
Calories: 5,366 C
Cycling Approx Distance: 36 mi
Cycling Time: 02:00:00 h:m:s
Approx Avg Speed 18 mph
Avg HR: 128 bpm
Max HR: 147 bpm
Previous week's totals:
Week 1 totals:
Running Distance: 18.88 mi
Running Time: 03:23:01 h:m:s
Avg Speed: 5.6 mph
Max Speed: 167.5 mph (whoa! GPS error somewhere!)
Avg HR: 149 bpm
Max HR: 182 bpm
Calories: 2,483 C
Cycling Approx Distance: 24 mi
Cycling Time: 01:20:00 h:m:s
Approx Avg Speed 18 mph
Avg HR: 127 bpm
Max HR: 145 bpm
And here's a link to week 1's long run of 5 miles.
~ Keith
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