Week three was a bit choppy. I had a couple nights of bad sleep, so my cycling on Tuesday was abbreviated, and I skipped my Thursday run altogether. But my Friday cross-training was great. I lowered the resistance and upped the speed -- so my heart rate stayed in range, but it felt "easier" and that made it more do-able. Today's long run was great -- I finished with negative splits for the last 2 miles. I'm looking forward to a solid next week of training starting Monday!
Week 3 totals:
Running Distance: 18.36 mi
Running Time: 03:12:22 h:m:s
Avg Speed: 5.7 mph
Max Speed: 14.3 mph
Avg HR: 152 bpm
Max HR: 182 bpm
Calories burned: 2,417
Cycling Approx Distance: 21 mi
Cycling Time: 01:07:31 h:m:s
Approx Avg Speed 20 mph
Avg HR: 127 bpm
Max HR: 143 bpm
And here's a link to week 3's long run of 7 miles. Unfortunately I messed up my watch settings, so this is just the run and cooldown.
Sum totals so far:
Running Distance: 59.13 mi
Running Time: 10:26:04 h:m:s
Avg Speed: 5.7 mph
Max Speed: 12.4 mph
Avg HR: 150 bpm
Max HR: 182 bpm
Calories burned: 7,783
Cycling Approx Distance: 58 mi
Cycling Time: 03:07:31 h:m:s
Approx Avg Speed 19 mph
Avg HR: 128 bpm
Max HR: 147 bpm
Previous week's totals:
Week 2 totals:
Running Distance: 21.89 mi
Running Time: 03:50:41 h:m:s
Avg Speed: 5.7 mph
Max Speed: 12.4 mph
Avg HR: 149 bpm
Max HR: 172 bpm
Calories burned: 2,883
Cycling Approx Distance: 12 mi
Cycling Time: 00:40:00 h:m:s
Approx Avg Speed 18 mph
Avg HR: 130 bpm
Max HR: 147 bpm
And here's a link to week 2's long run of 6 miles
~ Keith
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