Week five was "back to normal week" where I did all my workouts, and it has been good!
Milestone of the week: I've run over 100 miles since marathon training began on 24th May 2010
Highlight of the week: as I type this I'm in Bend, and my run this morning took me along the Deschutes River Trail.
Week 5 totals:
Running Distance: 24.99 mi
Running Time: 04:22:38 h:m:s
Avg Speed: 5.7 mph
Max Speed: 12.5 mph
Avg HR: 148 bpm
Max HR: 171 bpm
Calories burned: 3,315
Cycling Approx Distance: 25 mi
Cycling Time: 01:20:00 h:m:s
Approx Avg Speed 19 mph
Avg HR: 128 bpm
Max HR: 153 bpm
And here's a link to week 5's long run of 8 beautiful miles along the Deschutes River.
Sum totals so far:
Running Distance: 102.86 mi
Running Time: 18:01:31 h:m:s
Avg Speed: 5.7 mph
Max Speed: 12.5 mph
Avg HR: 150 bpm
Max HR: 182 bpm
Calories burned: 13,588
Cycling Approx Distance: 110.5 mi
Cycling Time: 05:47:31 h:m:s
Approx Avg Speed 19 mph
Avg HR: 128 bpm
Max HR: 153 bpm
Previous week's totals:
Week 4 totals:
Running Distance: 18.74 mi
Running Time: 03:12:47 h:m:s
Avg Speed: 5.8 mph
Max Speed: 29.1 mph (gps error?)
Avg HR: 151 bpm
Max HR: 182 bpm
Calories burned: 2,490
Cycling Approx Distance: 26 mi
Cycling Time: 01:20:00 h:m:s
Approx Avg Speed 20 mph
Avg HR: 130 bpm
Max HR: 145 bpm
And here's a link to week 4's long run of 6 miles.
~ Keith
4 comments:
Well hello there C.O.M. Glad I found your sight, I just started running and my Hubbs just started biking... we have grand Triathlon dreams... Settling for a 5K in Sept!
Hi Joy -- thanks for the comment!
That's great you & your Hubbs are getting into exercise more. If you read through some of my fitness archives you'll see I'm fairly new to it myself.
I've never been much of a swimmer but would like to learn someday, and maybe do a tri. What 5k are you running in Sept? If it is local maybe it would be fun to have a bunch of us Salemites bloggers all run it together.
be fit
~ Keith
Keith that is a great idea! I was shooting for Race for the Cure in Portland- but I think I am going to look for another 5K to sign up for shortly after that- lets do it! PS I have read threw a few of your "political" posts and I have to say two words: Rock on. Your heart is awesome. Ok, that's more than two words.
Hi again Joy -- LOL!
Looking forward to the first-annual Salemites Blogger 5k -we'll create our own!
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