Week six was a bit out of the ordinary. We went to Bend for the Pacific Crest 10k, so I could run with some friends. So on Sunday, my "rest" day was actually spent running a 10k. It was at a much slower pace for me, so it was sort of restful -- but because of the slower speed, I was out on the course for over an hour, so it was a good endurance workout. I ended up taking a rest day on Tuesday instead of cross-training.
Highlight of the week: The reason I was running more slowly for the Pacific Crest 10k, was because I was pacing my friend Jen to a PR, so it was a lot of fun!
New item -- along with the totals below, I will begin including the monthly mileage for each full month of running during this training program. Since I started 24th May, the month of June will be the first full month shown.
Week 6 totals:
Running Distance: 31.29 mi
Running Time: 05:36:58 h:m:s
Avg Speed: 5.6 mph
Max Speed: 11.9 mph
Avg HR: 146 bpm
Max HR: 172 bpm
Calories burned: 4,149
Cycling Approx Distance: 12.5 mi
Cycling Time: 00:40:00 h:m:s
Approx Avg Speed 19 mph
Avg HR: 130 bpm
Max HR: 144 bpm
And here's a link to week 6's long run of 9 miles.
Sum totals so far:
Running Distance: 134.15 mi
Running Time: 23:38:29 h:m:s
Avg Speed: 5.7 mph
Max Speed: 12.5 mph
Avg HR: 149 bpm
Max HR: 182 bpm
Calories burned: 17,737
Cycling Approx Distance: 123 mi
Cycling Time: 06:27:31 h:m:s
Approx Avg Speed 19 mph
Avg HR: 128 bpm
Max HR: 153 bpm
Monthly Mileage Totals:
June: 95.02 mi
Previous week's totals:
Week 5 totals:
Running Distance: 24.99 mi
Running Time: 04:22:38 h:m:s
Avg Speed: 5.7 mph
Max Speed: 12.5 mph
Avg HR: 148 bpm
Max HR: 171 bpm
Calories burned: 3,315
Cycling Approx Distance: 25 mi
Cycling Time: 01:20:00 h:m:s
Approx Avg Speed 19 mph
Avg HR: 128 bpm
Max HR: 153 bpm
And here's a link to week 5's long run of 8 beautiful miles along the Deschutes River.
~ Keith
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