Marathon Training Week 12 of 23

Week twelve was sort-of uneventful, but I'm certain the increased workload as the next few weeks play out will more than make up for that.

Highlight of the week -- I took a trip back to California and my long run was from my friend's home to our old house, and back. Nostalgia central.

Week 12 totals:
Running Distance: 16.78 mi
Running Time: 02:51:27 h:m:s
Avg Speed: 5.9 mph
Max Speed: 15.7 mph
Avg HR: 149 bpm
Max HR: 176 bpm
Calories burned: 2,182

Cycling Approx Distance: 16.7 mi
Cycling Time: 00:50:00 h:m:s
Approx Avg Speed 20 mph
Avg HR: 127 bpm
Max HR: 146 bpm

And here's the link to week 12's long run of 8 miles.

Sum totals so far:
Running Distance: 263.60 mi
Running Time: 46:03:38 h:m:s
Avg Speed: 5.7 mph
Max Speed: 12.8 mph
Avg HR: 149 bpm
Max HR: 182 bpm
Calories burned: 34,779

Cycling Approx Distance: 207 mi
Cycling Time: 10:52:50 h:m:s
Approx Avg Speed 19 mph
Avg HR: 127 bpm
Max HR: 153 bpm

Monthly Running Mileage Totals:
May: 23.68 mi (24th thru 31st)
June: 95.02 mi
July: 104.11 mi
August: 40.79 mi (1st thru 14th)

Previous week's totals:
Week 11 totals:
Running Distance: 24.01 mi
Running Time: 04:14:45 h:m:s
Avg Speed: 5.7 mph
Max Speed: 8.7 mph
Avg HR: 152 bpm
Max HR: 177 bpm
Calories burned: 3,134

Cycling Approx Distance: 15.8 mi
Cycling Time: 00:50:01 h:m:s
Approx Avg Speed 19 mph
Avg HR: 132 bpm
Max HR: 146 bpm

And here's the link to week 11's long run of 14 miles. Check out the elevation graph!

~ Keith