Week nineteen -- one week to go. 8 days from now I will be on the course, giving it my all. Just 4 more runs: Monday, Wednesday, and Thursday for 30 minutes, and then Saturday for 20 minutes. Today's 6-miler was a walk in the park, and while my nerves are wondering "can I really do it?" my mind and spirit are repeating what everything I've read and heard has told me: "Trust your training" We'll see!
Here's the boring stuff:
Week 19 totals:
Running Distance: 17.52 mi
Running Time: 03:00:44 h:m:s
Avg Speed: 5.8 mph
Max Speed: 22.6 mph
Avg HR: 147 bpm
Max HR: 178 bpm
Calories burned: 2,231
Cycling Approx Distance: 00.0 mi
Cycling Time: 00:00:00 h:m:s
Approx Avg Speed 0 mph
Avg HR: n/a bpm
Max HR: n/a bpm
And here's the link to week 19's long run of 6 miles.
Sum totals so far:
Running Distance: 453.00 mi
Running Time: 78:46:19 h:m:s
Avg Speed: 5.8 mph
Max Speed: 12.8 mph
Avg HR: 149 bpm
Max HR: 182 bpm
Calories burned: 59,207
Cycling Approx Distance: 207 mi
Cycling Time: 10:52:50 h:m:s
Approx Avg Speed 19 mph
Avg HR: 127 bpm
Max HR: 153 bpm
Monthly Running Mileage Totals:
May: 23.68 mi (24th thru 31st)
June: 95.02 mi
July: 104.11 mi
August: 102.53 mi
September: 120.72
October (1st thru 2nd): 6.94
Previous week's totals:
Week 18 totals:
Running Distance: 19.52 mi
Running Time: 03:18:57 h:m:s
Avg Speed: 5.9 mph
Max Speed: 12.2 mph
Avg HR: 152 bpm
Max HR: 180 bpm
Calories burned: 2,479
Cycling Approx Distance: 00.0 mi
Cycling Time: 00:00:00 h:m:s
Approx Avg Speed 0 mph
Avg HR: n/a bpm
Max HR: n/a bpm
And here's the link to week 18's long run of 10 miles.
~ Keith
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