Week twenty one was not really a training week as much as a race day and a recovery week!
I ran the Portland Marathon on Sunday 10-10-10, and my next-scheduled training run for recovery week was not until Saturday 10-16. I could have done some cross-training but, well, we all know how I've felt about cross-training up to this point, so why break a good streak. I do plan to cross-train next time I train for something...which will be soon. (more on that later)
Here's the boring stuff:
Week 21 totals:
Running Distance: 30.23 mi
Running Time: 05:08:57 h:m:s
Avg Speed: 5.9 mph
Max Speed: 10.2 mph
Avg HR: 152 bpm
Max HR: 173 bpm
Calories burned: 3,950
Cycling Approx Distance: 00.0 mi
Cycling Time: 00:00:00 h:m:s
Approx Avg Speed 0 mph
Avg HR: n/a bpm
Max HR: n/a bpm
And here's the link to week 21's "long" run of 3 miles.
Sum totals so far:
Running Distance: 498.24 mi
Running Time: 86:31:16 h:m:s
Avg Speed: 5.8 mph
Max Speed: 12.8 mph
Avg HR: 149 bpm
Max HR: 182 bpm
Calories burned: 65,046
Cycling Approx Distance: 207 mi
Cycling Time: 10:52:50 h:m:s
Approx Avg Speed 19 mph
Avg HR: 127 bpm
Max HR: 153 bpm
Monthly Running Mileage Totals:
May: 23.68 mi (24th thru 31st)
June: 95.02 mi
July: 104.11 mi
August: 102.53 mi
September: 120.72
October (1st thru 16th): 52.18
Previous week's totals:
Week 20 totals:
Running Distance: 15.01 mi
Running Time: 02:36:00 h:m:s
Avg Speed: 5.8 mph
Max Speed: 13.7 mph
Avg HR: 141 bpm
Max HR: 178 bpm
Calories burned: 1,889
Cycling Approx Distance: 00.0 mi
Cycling Time: 00:00:00 h:m:s
Approx Avg Speed 0 mph
Avg HR: n/a bpm
Max HR: n/a bpm
And here's the link to week 20's "long" run of 20 minutes.
~ Keith
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